Maturation Maturation is simply the process of children growing and obtaining adult stature. Contents of Article Summary Introduction What is Maturation? How does Maturation affect Performance? How to Measure Maturation Future Research Conclusion … Read more
Tactical Strength & Conditioning The term “tactical athlete” can refer to police officers, Tier 1 soldiers, firefighters, or even emergency medical service personnel. Contents of Article Summary Introduction What is Tactical Strength and … Read more
Vertec Jump Test A simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height. Contents of Article Summary What is the Vertec Jump test? How to conduct the Vertec Jump … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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