training mask

Elevation Training Masks

Mario Chavez

An Elevation Training Mask is a device that is claimed to simulate the benefits of altitude training, but do they work as claimed?

Ballistic training

Ballistic Training

Scott Pearson

Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.

SFS Academy logo - white

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access
Agility course devices