This study aimed to compare two and four times per week training frequencies with matched volumes on gains in muscle strength and size.
Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?
Paralympic athletes can teach able-bodied athletes key lessons about the training process, including how to use injuries as a time to make massive physical gains, how to adjust exercises to suit individuals, and how to work together with coaches to get the most out of training.
In episode 83 of the Science for Sport podcast, one of the world’s leading sport performance scientists reveals the truth behind one of the most used recovery methods: ice and cold water exposure.
The ketogenic diet consists of a high fat, adequate protein, and low carbohydrate intake but limited research has been conducted on the impact of this diet in team sport athletes.