Load management isn’t just for elite athletes – knowing exactly how much and how hard young athletes train is one way to help keep them fit and healthy.
There are myriad pain points in the high-performance sport industry but there are several strategies you can use to significantly improve your happiness, wealth, and wellness in sports.
Long journeys and jet lag are a concern for many athletes, but what exactly is the impact of long flights on performance, and what strategies are available to counteract these effects?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Mental toughness rarely comes naturally but it is a vital element of sports performance. Zion Clark is one athlete who has learnt the hard way to overcome some serious obstacles.