
How load management can help reduce injury risk in youth athletes
Load management isn’t just for elite athletes – knowing exactly how much and how hard young athletes train is one way to help keep them fit and healthy.
Load management isn’t just for elite athletes – knowing exactly how much and how hard young athletes train is one way to help keep them fit and healthy.
Going meat-free is an emerging trend in life, and some athletes are following suit. But can consuming a vegetarian or vegan diet harm athletes, or can they get what they need from plant based proteins?
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
There are myriad pain points in the high-performance sport industry but there are several strategies you can use to significantly improve your happiness, wealth, and wellness in sports.
The benefits of concurrent training are far-reaching and help improve multiple physical qualities, but there are several factors to be aware of.
Long journeys and jet lag are a concern for many athletes, but what exactly is the impact of long flights on performance, and what strategies are available to counteract these effects?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Mental toughness rarely comes naturally but it is a vital element of sports performance. Zion Clark is one athlete who has learnt the hard way to overcome some serious obstacles.
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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