Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
How to deal with problem athletes? Coaches need to display honesty and vulnerability when dealing with athletes, especially those who display difficult behaviour.
Concussions are a growing issue in many sports, and early initiation of low-intensity aerobic exercise is recommended to kick-start the recovery process.