Charlie Beestone

Charlie has an MSc in Sport and Exercise Nutrition from Loughborough University. He has previously supported athletes in a variety of sports including canoeing, boxing, cricket, rugby league, Olympic weightlifting and strongwoman.

Charlie Beestone

Bioelectrical Impedance Analysis (BIA)

March 1, 2024

Charlie Beestone

Bioelectrical Impedance Analysis (BIA) can estimate body composition (e.g. fat mass and fat-free mass) via a small electrical current.

DEXA Scans

March 1, 2024

Charlie Beestone

Dual-energy X-ray Absorptiometry (DEXA) scans can be a valuable assessment tool for measuring body composition (e.g. levels of body fat).

Body Composition Testing

March 1, 2024

Charlie Beestone

Changes in body composition can be determinants of successful performance, and there are several methods of body composition testing.

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