Sleeping pills in football!?
In this weeks sports science news, Delle Ali speaks up, Djokovic eats banana peel, ACL injuries threaten the womens’ World Cup
How to get started with resistance training: What you need to know
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here’s your ultimate guide.
Physical literacy
Physical literacy needs to be a multi-faceted approach: Parents, physical education teachers, sports coaches, strength and conditioning coaches, leisure management personnel, family members, and peers all play an integral role in physical literacy.
Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
Are Sports Drinks Good for Athletes?
Are Sports Drinks Good for Athletes? A review of the science Contents of Blog Post Introduction The Benefits of Sports Drinks Side Effects Conclusion About the Author References Comments Introduction Over the past … Read more
4 Ways to Monitor an Athlete’s Load on a Budget
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
8 Powerful Tips to Help your Athletes Sleep Better
Poor sleep can hinder power, strength and cardiovascular function, as well as psychomotor tasks like reaction time and decision making.
4 Essential Tips for Administering Fitness Testing
4 essential tips for to ensure fitness testing is administered efficiently and effectively.
