A Day in the Life of an S&C Coach
Ever wondered what a S&C Coach’s typical day looks like? Well, in this article, we show you just that.
Core stability programmes: can they improve cutting maneuvers and reduce injury risk?
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
Sleep extension through napping may effect performance
Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
How to Make Your Athletes Lightning Fast
Evidence-based recommendations to help you make your athletes lightning-fast.
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable?
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Workload efficiency: a new index for external and internal workload?
Workload efficiency: a new index for external and internal workload? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Asymmetry between limbs: Does it really matter?
An investigation of the effects of inter-limb asymmetries and their impact on physical and sport-specific performance.
Emotional intelligence training in rugby
Emotional intelligence training in rugby: Does the trainer affect the outcome of emotional intelligence training in elite rugby Your weekly research review Contents of Research Review Background & Objective The role of emotions … Read more
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck
Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. By Antonio Robustelli & Andreas Beck24th April 2018 | 4 min read Original article by … Read more
The Power of Mentorship: An S&C Family Tree Perspective
How a mentoring network can enhance your professional growth.
Sport concussion assessment tools: How well do they work?
Sport concussion assessment tools: How well do they work? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Is there a relationship between workload, the athlete’s state of recovery, and injury?
This review outlines the relationship between workload and injury, and the importance of recovery during competitive periods.
3 ways infographics can enhance your coaching and save you time
Infographics can help educate both coaches and athletes on a topic in a very short timeframe, and there are ways to boost their impact.
Cold water immersion, does one-size-fit-all?
Cold water immersion, does one-size-fit-all? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background & Objective … Read more
Team tactics using small-sided games: How can we change rules during training to improve team tactics?
Team tactics using small-sided games: How can we change rules during training to improve team tactics? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did … Read more
