Is there a relationship between workload, the athlete’s state of recovery, and injury?

Your weekly research review

Francisco Tavares

By Dr. Francisco Tavares
January 3rd, 2020 | 4 min read

Contents of Research Review

  1. Background & Objective
  2. What They Did
  3. What They Found
  4. Practical Takeaways
  5. Reviewer’s Comments
  6. About the Reviewer

Background & Objective

In many sports, a strong association has been demonstrated to exist between training load and injury occurrence, however, no study has investigated if workloads and recovery state have an influence on injuries in volleyball. As a result, in this study, the authors investigated the relationship between workloads and the athlete’s state of recovery with injuries during a 27-week elite volleyball season.

What They Did

Training loads, perceived recovery, and injury occurrence were tracked in 14 elite male volleyball players during a 27-week season period. The following measures were obtained:

  • Game and training session rate of perceived exertion (RPE)
  • Week workload (sum of each week session RPE)
  • Weekly load monotony (average weekly workload / SD of weekly workload) Þ Weekly load strain (monotony / weekly workload)
  • Weekly acute:chronic workload (A:C; Week workload / 4-week rolling workload average)
  • Recovery status obtained from Total Quality Recovery (TQR; rating of recovery on a 6-10 scale [see the article link below])
  • Injury occurrence was categorised according to training/game time-loss: slight (no absence), minimal (1–3 days), mild (4–7 days), moderate (8–28 days), and severe (more than 28 days)
  • Three groups were created according to injury occurrence: 1) healthy, 2) traumatic injury, and 3) overuse injury. The analysis included the number of injuries per 1000 training/game hours and were compared to weekly workloads and A:C, differentiating pre-season and in-season periods.

    What They Found

    64 injuries occurred during the 27-week period, with 53 of them being related to overuse. 46 of the injuries did not result in any time-loss. The amount of injuries resulted in an occurrence rate of 14 injures per 1000 hours of training/game.

    Weekly training loads, A:C workloads, and injury occurrence during pre-season were significantly higher than loads during the in-season. Players who had injuries (overuse and/or traumatic) had significantly higher A:C workloads and lower TQR in comparison to uninjured players. A:C workloads and TQR were found to be both a risk and a protective factor towards injury occurrence. In addition to this, the odds of athletes getting injured appear to increase by more than 3 times for players who had higher A:C workloads.

    Practical Takeaways

    Given that the A:C workload (read more HERE) and TQR were found to be related to injury occurrence, monitoring these variables is highly recommended in order to reduce the likelihood of injury.

    Practitioners should pay special attention during the preseason phase when training loads and spikes in training loads are substantially increased. Although achieving “functional overreaching” is often seen as goal of preseason periods, logical and well-structured periodisation of this phase of the season should be a focus for the coaching and medical staff. This includes not only the management of daily and weekly training loads, but also the progression in training loads from week to week. The design of the training schedule should also be carefully considered in order to allow players to optimally recover between training sessions and match days. Furthermore, strategies such as nutrition (e.g. have snacks available for athletes to refuel between training sessions) and recovery modalities (e.g. cold water immersion) should be implemented to speed-up recovery.

    Reviewer’s Comments

    A growing body of research has investigated the effects of training load spikes on injury occurrence. Typically, the load of a training session or a training week is compared to the mean of previous training weeks.

    In this study, the weekly training load was compared to the 4- week rolling workload average, with the authors reporting that a higher A:C workload increased the odds of injury by more than 3 times. Moreover, lower TQR scores were also associated to injury occurrence. These findings reinforce: 1) the need to monitor not only absolute training loads, but also A:C workloads; 2) to interpret training load data in combination with recovery (objective and/or subjective) measures.

    As I mentioned in the practical takeaways, pre-season training loads are typically higher in comparison to the in-season. Due to the limited duration of pre-season periods, sharp progressions in training loads are often observed which results in higher A:C workloads and an increased likelihood of injury. These findings reinforce the importance of training periodisation in order to gain significant adaptations and injury prevention. In order to avoid spikes in training loads and injuries during the pre-season, practitioners can adopt some of the following strategies with their players. These include:

  • Educate the players to allocate some time to exercise during off-season;
  • Start the first week with a half-week followed by two recovery days;
  • On long pre-seasons (e.g. 10 weeks), allocate one unloading week (e.g. week 4) and a taper week (e.g. week 10). On shorter pre-seasons (e.g. 4-5 weeks), allocate a week of tapering prior to the competitive season;
  • Use individual/position-specific progressions on workloads. rather than generalising the same load volume for the entire squad.
  • Want to learn more?
    Then check these out…

    Watch this video
    Read this article
    Read this article
    Listen to this podcast

    The full study can be read here.

    Francisco Tavares

    Dr. Francisco Tavares

    Francisco is the Performance Coordinator for Sporting Lisbon and has previously worked as a S&C coach in elite rugby with the Chiefs Super Rugby franchise and the PRO14 team Glasgow Warriors. He holds a PhD from Waikato University and is a published author.

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