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These Are The Best Open & Closed Trap Bars In 2024
Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back strain. With the appearance of open trap bars and decent budget hex bars, they have become much more common in home gyms. But having more options available … Read more
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
Relative Energy Deficiency in Sports
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
Most recent
These Are The Best Open & Closed Trap Bars In 2024
Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back strain. With the appearance of open trap bars and decent budget hex bars, they have become much more common in home gyms. But having more options available … Read more
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
Relative Energy Deficiency in Sports
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
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