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Nutrition

Sports nutrition is the study of nutrients in food, how the body uses those nutrients, and the relationship between diet, health, and sports performance.

As the world of sports nutrition is very complex, our aim is to simplify that science so that coaches, athletes, and everybody else can understand how to nutrition in order to improve sports performance.

Popular Posts

How Much Protein do your Athletes Really Need?

Alex St. John

How Much Protein do your Athletes Really Need? Recommendations for both endurance and power athletes. Contents of Blog Post Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author ... Read more

Skinfold Calipers

Carla Robbins">Carla Robbins

Skinfold Calipers Considerations and practical recommendations Contents of Blog Post Summary Introduction How does body composition affect performance? What are Skinfold Calipers? How to Calculate Body Fat Percentage Validity and Reliability of Skinfold Calipers Technical ... Read more

Latest Posts

Skinfold Calipers

Carla Robbins

Skinfold Calipers Considerations and practical recommendations Contents of Blog Post Summary Introduction How does body composition affect performance? What are Skinfold Calipers? How to Calculate Body Fat Percentage Validity and Reliability of Skinfold … Read more

Hydration Testing

William Jardine

Hydration Testing Many forms of hydration testing exist, most of which are discussed in this article. Contents of Article Summary Introduction What is Hydration testing? Why is Hydration testing important? How is Hydration … Read more

Body Composition Testing

Charlie Beestone

BODY COMPOSITION TESTING A review of the many ways to measure an athletes body composition. Contents of Article Summary Introduction What is Body Composition Testing? How is Body Composition measured? Issues with Body … Read more

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