Sports nutrition is the study of nutrients in food, how the body uses those nutrients, and the relationship between diet, health, and sports performance.
As the world of sports nutrition is very complex, our aim is to simplify that science so that coaches, athletes, and everybody else can understand how to nutrition in order to improve sports performance.
How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments Determining Protein ... Read more
Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.
This article delves into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
Cannabidiol use in professional sport: is it really worth the risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments … Read more
This article delves into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
Do your athletes know why they are taking supplements? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
How to maintain immune health and prevent illness in athletes Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
The severely detrimental effects of making weight the wrong way Your weekly research review Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Do nutrition education interventions really embed what we want our athletes to know? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
Nutrition for travel: what you need to know A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
The effectiveness of prebiotics and probiotics on athletic performance A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Can drinking chocolate milk enhance strength gains in adolescents compared to a store-bought sports drink?
Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.
Changes in body composition can be determinants of successful performance, and there are several methods of body composition testing.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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