Velocity-Based Training
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
1RM velocity
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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