5-0-5 Agility Test
The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.
5-0-5 agility test
The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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