Agility
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
CODs
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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