Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
exercise structure
Basic Movement Patterns
BASIC MOVEMENT PATTERNS This article discusses how most S&C coaches categorise exercises and use them for exercise prescription. Contents of Article Summary Introduction What are the Basic Movement Patterns? How are they classified? … Read more
