
Strategies and effectiveness of daily sleep and HRV monitoring
This research review examines the strategies and effectiveness of sleep and heart rate variability (HRV) monitoring during competition.
This research review examines the strategies and effectiveness of sleep and heart rate variability (HRV) monitoring during competition.
Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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