Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
ice baths
Science Of Ice Bath Recovery For Fighters: In-Depth Guide
Science Of Ice Bath Recovery For Fighters In-Depth Guide Contents of Blog Post Do Ice Baths Work? The Science Behind Ice Baths Factors To Consider When Using Ice Baths When Should You Ice … Read more
