Reactive Strength Index
Reactive Strength Index (RSI) This article provides everything you need to know about the Reactive Strength Index, including how you can test it. Contents of Article Summary What is the Reactive Strength Index … Read more
incremental drop jump test
Incremental DJ-RSI test
Incremental DJ-RSI test The DJ-RSI test was developed to measure how an athlete copes and performs during plyometric activities by measuring the muscle-tendon stress and their reactive jump capacity. Contents of Article Summary … Read more
