
Power training: how to develop maximum power output
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
Utilise current literature and evidence-based practices to physically prepare athletes to withstand the rigours and demands of athletics.
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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