
Calf muscle development: Why coaches and athletes must stop ignoring the calf region
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
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Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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