
Calf muscle development: Why coaches and athletes must stop ignoring the calf region
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
3 Musts to Build Strong Athlete’s In-Season Physically prepare your athletes to be resilient and durable Contents Summary What are the keys to building lower-body durability? Can deceleration training improve athletic performance? How … Read more
Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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