
Are cluster sets superior to traditional sets at eliciting a PAP response?
Comparing PAP response to countermovement jump performance using either traditional or cluster set protocols using jump squats.
Comparing PAP response to countermovement jump performance using either traditional or cluster set protocols using jump squats.
Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).
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