
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example A Practical Solution … Read more
4 essential tips for to ensure fitness testing is administered efficiently and effectively.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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