Reactive Strength Index
Reactive Strength Index (RSI) This article provides everything you need to know about the Reactive Strength Index, including how you can test it. Contents of Article Summary What is the Reactive Strength Index … Read more
strength test
1RM Testing
1RM (one-repetition maximum) Testing The 1RM (repetition maximum) test is often considered the gold standard for assessing the strength capacity of individuals in non-laboratory environments. Table of Contents Summary What is 1RM testing? … Read more
Incremental DJ-RSI test
Incremental DJ-RSI test The DJ-RSI test was developed to measure how an athlete copes and performs during plyometric activities by measuring the muscle-tendon stress and their reactive jump capacity. Contents of Article Summary … Read more
