
Are Agility Ladders A Waste Of Time?
This week in the world of sports science, agility ladders, protein supplements, and intern advice
This week in the world of sports science, agility ladders, protein supplements, and intern advice
In this week’s sports science news, HMB supplementation, Kim Collins’ PB at 40, external cueing
In this week’s sports science news, the science behind Anthony Edwards, limb-asymmetry calculations, cycling supplements
In this week’s sports science news, performing deadlifts correctly, potential risks of beetroot supplementation, VALD Performance
In this weeks sports science news, Ashwagandha, preparing for a rowing World Championship, imagery training apps.
In this weeks sports science news, neuroscience in football , side of effects of supplements, raised-heel shoes and foot health
In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis
In this weeks sports science news,
trends for 2024, strength and conditioning terminology, sacking football managers
In this weeks sports science news, risks of supplements, training to muscular failure, GPS for monitoring sprinting velocity
Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?
We still need to learn more about how to use vitamin D to improve sports performance but it does seem clear that obtaining sufficient vitamin D can only help improve an athlete’s bone structure, immune system, and potentially muscle health.
Energy availability in athletes is a growing area of focus for sports nutritionists. But how important is the concept of inadequate energy intake for both health and performance?
Can consuming a vegetarian or vegan diet harm athletes, or can they get what they need from plant based proteins?
The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.
Caffeine for sports performance – is it worth the hype? It seems almost all athletes may potentially benefit from caffeine supplementation, with aerobic sports benefiting most.
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