Long journeys and jet lag are a concern for many athletes, but what exactly is the impact of long flights on performance, and what strategies are available to counteract these effects?
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
Nutrition for travel: what you need to know A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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