Recovery in sports science refers to the process of restoring the body after strenuous physical activity. This category emphasises techniques and strategies aimed at reducing the risk of injury and enhancing overall athletic performance.
As the world of recovery is very complex, our aim is to simplify that science so that coaches, athletes, and everybody else can understand how to use recovery methods in order to improve sports performance.
Cold Water Immersion Cold water immersion therapy is becoming an increasingly popular recovery protocol and has been proven to improve recovery for subjective measures, but its effects on objective measures are far less apparent. Contents ... Read more
Some people swear that cold showers can deliver myriad health benefits, from keeping chronic disease at bay to clearer thinking, improved circulation and general wellness improvements. But what does the science have to say about them?
POST-EXERCISE STRETCHING This article discusses the usefulness of stretching after exercise and whether it actually improves recovery. Contents of Article Summary Introduction What is Stretching? What is Recovery? Does post-exercise stretching enhance recovery? Issues with ... Read more
Recovery in sports science refers to the process of restoring the body after strenuous physical activity. This category emphasises techniques and strategies aimed at reducing the risk of injury and enhancing overall athletic performance.
As the world of recovery is very complex, our aim is to simplify that science so that coaches, athletes, and everybody else can understand how to use recovery methods in order to improve sports performance.
Some people swear that cold showers can deliver myriad health benefits, from keeping chronic disease at bay to clearer thinking, improved circulation and general wellness improvements. But what does the science have to say about them?
Long journeys and jet lag are a concern for many athletes, but what exactly is the impact of long flights on performance, and what strategies are available to counteract these effects?
Compression garments are everywhere nowadays, from elite athletes down to the average Joe. But what are they supposed to do, and should you be using them to improve your recovery?
There is good evidence that sports meditation can play a role in helping athletes achieve a better state of mind when they’re competing, and this translates well across a variety of sports.
Recovery yoga can provide many benefits from both physiological and psychological stress, which can correlate to improved athletic performance.
Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
In episode 83 of the Science for Sport podcast, one of the world’s leading sport performance scientists reveals the truth behind one of the most used recovery methods: ice and cold water exposure.
Due to the busy lifestyle that many athletes live, sleep and sport don’t always go together, but sleep is a must for recovery and performance. Here’s how to get the most out of your sleep.
Massage guns are being heavily promoted as a key tool for recovery – but do they work, and do athletes need them?
Concussions are a growing issue in many sports, and early initiation of low-intensity aerobic exercise is recommended to kick-start the recovery process.
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
Science Of Ice Bath Recovery For Fighters In-Depth Guide Contents of Blog Post Do Ice Baths Work? The Science Behind Ice Baths Factors To Consider When Using Ice Baths When Should You Ice … Read more
8 Powerful Tips to Help your Athletes Sleep Better Sleep is one of the most essential forms of recovery Contents of Blog Post Introduction Create a routine and stick to it Optimize conditions … Read more
Cold Water Immersion Cold water immersion therapy is becoming an increasingly popular recovery protocol and has been proven to improve recovery for subjective measures, but its effects on objective measures are far less … Read more
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