Sports Medicine

Sports medicine is the study of the treatment and prevention of injuries in sports and exercise. It is a branch of medicine that exclusively relates to athletes and their participation in sports.

As the world of sports medicine is very complex, our aim is to simplify it so that coaches, athletes, and everybody else can understand how to use it in order to improve health, reduce injuries, and optimise performance in sports.

Popular Posts

Acute:Chronic Workload Ratio

Ryan White

The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.

Latest Posts

Are fascia the missing link in sport performance?

Matt Solomon

Fascia link muscles all over the body and they seem to have a massive role in human movement, even if our understanding is still incomplete. But is it possible to train with these tissues in mind? And if we do, will it improve performance?

SFS Academy logo - white

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access
Agility course devices