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Sports Medicine

Sports medicine is the study of the treatment and prevention of injuries in sports and exercise. It is a branch of medicine that exclusively relates to athletes and their participation in sports.

As the world of sports medicine is very complex, our aim is to simplify it so that coaches, athletes, and everybody else can understand how to use it in order to improve health, reduce injuries, and optimise performance in sports.

Popular Posts

Cold Water Immersion

Owen Walker

Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.

Latest Posts

Athlete development framework: A how-to guide

Will Ambler

Coaches often use unique approaches as they try to find a way to improve athlete development. However, implementing models and frameworks to develop consistency can be vital, a leading performance and rehabilitation coach says.

Are fascia the missing link in sport performance?

Matt Solomon

Fascia link muscles all over the body and they seem to have a massive role in human movement, even if our understanding is still incomplete. But is it possible to train with these tissues in mind? And if we do, will it improve performance?

Physical literacy

Eric Curry

Physical literacy needs to be a multi-faceted approach: Parents, physical education teachers, sports coaches, strength and conditioning coaches, leisure management personnel, family members, and peers all play an integral role in physical literacy.

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