
Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Strength & Conditioning is the practical application of exercise prescription in order to improve the physical performance of athletes. For example, it focuses on strength and power training, aerobic and anaerobic development, movement quality, and speed enhancement.
As the world of strength and conditioning is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to use these training methods in order to optimise sports performance.
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
To become a highly skilled and sought-after S&C coach, it is advisable to explore the fields of behavioural psychology and leadership.
Cluster sets are a strategy used in weight training to preserve the velocity of an exercise across a series of repetitions.
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
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Blood Flow Restriction training, although relatively new, has shown promising results in enhancing muscle growth and performance.
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
This article explores the physical demands of womens football and the key physiological metrics coaches should be tracking.
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here’s everything you need to know.
A good (or bad!) preseason rugby training schedule can sometimes make or break a team’s season. Here are six core principles to follow.
Speed training is a difference-maker in many sports, and technology can play a massive role in shaving milliseconds off your sprint time. But when it comes to that all-important tech, where do you start?
If exercise and training is good for health and performance, then more of it must be even better right? That might not be the case, as overtraining is a genuine concern for some athletes.
It’s an age-old question when many people set foot in the gym – should you use free weights or machines? We delve into the science to see if there’s any real differences.
Speed training in football (soccer) is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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