Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Strength & Conditioning is the practical application of exercise prescription in order to improve the physical performance of athletes. For example, it focuses on strength and power training, aerobic and anaerobic development, movement quality, and speed enhancement.
As the world of strength and conditioning is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to use these training methods in order to optimise sports performance.
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
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Muscle memory is the result of a fascinating interplay between neurons, muscles, and practice. Read on to find out more.
Is exercise science the right degree for you? For further insight into what exercise science is, read on.
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
To become a highly skilled and sought-after S&C coach, it is advisable to explore the fields of behavioural psychology and leadership.
Cluster sets are a strategy used in weight training to preserve the velocity of an exercise across a series of repetitions.
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
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Blood Flow Restriction training, although relatively new, has shown promising results in enhancing muscle growth and performance.
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
This article explores the physical demands of womens football and the key physiological metrics coaches should be tracking.
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here’s everything you need to know.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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