A good (or bad!) preseason rugby training schedule can sometimes make or break a team’s season. Here are six core principles to follow.
Speed training is a difference-maker in many sports, and technology can play a massive role in shaving milliseconds off your sprint time. But when it comes to that all-important tech, where do you start?
It’s an age-old question when many people set foot in the gym – should you use free weights or machines? We delve into the science to see if there’s any real differences.
Speed training in football (soccer) is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.