Injury prevention warm-up in grappling sports
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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