Smallest Worthwhile Change

Becky Conway

Smallest Worthwhile Change Use this article to update your knowledge surrounding the Smallest Worthwhile Change. Contents of Article Summary Introduction What is the Smallest Worthwhile Change? Why is the Smallest Worthwhile Change important? … Read more

Force-Vector Training

James de Lacey

Force-Vector Training The force-vector theory has been popularised by Bret Contreras and may have stemmed from Verkhoshanky’s proposals of dynamic correspondence. Contents of Article Summary What is Force-Vector training? How does Force-Vector training … Read more

Squat Jump

Owen Walker

Squat Jump The squat jump (SJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Squat Jump (SJ)? Application How to perform the … Read more

Relative Age Effect

Tom Green

Relative Age Effect The relative age effect is a phenomenon in which children born in, or close to, a critical age cut-off period may have an advantage in both athletic and academic endeavours. … Read more

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