
Acute:Chronic Workload Ratio
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
Changes in body composition can be determinants of successful performance, and there are several methods of body composition testing.
Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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