ACUTE:CHRONIC WORKLOAD RATIO Learn how to monitor training workloads with the acute:chronic workload ratio. Contents of Article Summary Introduction What is the Acute:Chronic Workload Ratio? The 2 Acute:Chronic Workload Ratio Models What can … Read more
BODY COMPOSITION TESTING A review of the many ways to measure an athletes body composition. Contents of Article Summary Introduction What is Body Composition Testing? How is Body Composition measured? Issues with Body … Read more
BIO-BANDING A way to group youngsters by physicality rather than by age. Contents of Article Summary Introduction What is Bio-Banding? Why is Bio-Banding important? How do we Bio-Band athletes? Issues with Bio-Banding Future … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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