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James de Lacey

James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ.

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James de Lacey

Force-Vector Training

James de Lacey

The force-vector theory allows coaches to identify training exercises which may have greater specificity to the competition movements.

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