Should we focus on unilateral or bilateral exercise for sport performance? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
A study review investigating if there are activation deficits of the hamstring muscles and alternations in kinematics during maximum effort sprinting when hamstring strain has occurred.
How to include backwards running into your program to enhance performance A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways … Read more
Force-velocity profiling may provide a more accurate representation of an athlete’s maximal force production capabilities.
Post-activation potentiation (PAP) for endurance sports: A hidden piece of gold? A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
Don’t just sprint in a straight line: why curved running is important A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Practical Recommendations for Priming Exercise: When, What, and How A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
How long does it take to transfer strength from one limb to the other with unilateral training? A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers … Read more
Gym-based primer sessions 1-2 days before a game: Do they work? A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments References … Read more
Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments … Read more
Landing your dream job as a strength and conditioning coach can be difficult – use these tips to propel you in your career as an S&C coach!
The force-vector theory allows coaches to identify training exercises which may have greater specificity to the competition movements.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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