Should we focus on unilateral or bilateral exercise for sport performance? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
Hamstring strength vs. length: what should be the recovery priority following hamstring injury? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
How to include backwards running into your program to enhance performance A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways … Read more
Using the force-velocity imbalance to individualise training A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Post-activation potentiation (PAP) for endurance sports: A hidden piece of gold? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways … Read more
Using the Force-Velocity Imbalance to Individualise Training A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Don’t just sprint in a straight line: why curved running is important A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Practical Recommendations for Priming Exercise: When, What, and How A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
How long does it take to transfer strength from one limb to the other with unilateral training? A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers … Read more
Gym-based primer sessions 1-2 days before a game: Do they work? A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments References … Read more
Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments … Read more
3 Proven Tips To Land Your Dream S&C Job Use these practical tips to propel you in your career as an S&C coach! Contents of Article Introduction Tip #1 – Provide value Tip … Read more
Force-Vector Training The force-vector theory has been popularised by Bret Contreras and may have stemmed from Verkhoshanky’s proposals of dynamic correspondence. Contents of Article Summary What is Force-Vector training? How does Force-Vector training … Read more
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