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James de Lacey

James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ.

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James de Lacey

Force-Vector Training

James de Lacey

Force-Vector Training The force-vector theory has been popularised by Bret Contreras and may have stemmed from Verkhoshanky’s proposals of dynamic correspondence. Contents of Article Summary What is Force-Vector training? How does Force-Vector training … Read more

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