ForceDecks: A Dual Force Plate System by VALD
Trusted by thousands of teams and organisations worldwide, VALD’s ForceDecks Dual Force Plate System is widely considered the world leader.
Strength
Strength Training
Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.
Isometric Mid-Thigh Pull (IMTP)
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
Static SJ-IMTP test
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
1RM (one-repetition maximum) Testing
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.
Incremental DJ-RSI test
The Incremental Drop Jump Reactive Strength Index (DJ-RSI) Test is a valid and reliable measure of jumping ability, but is inherently flawed.
