240: Goodbye: The End Of An Era
In episode 240 the former host of the Science for Sport Podcat, Matt Solomon, joins us on the show. Specifically, Matt will be discussing: About Matt “Matt Solomon is a Strength and Conditioning … Read more
Podcast
Every Monday, the SFS Podcast dives into the science and secrets behind the world’s best athletes and teams to discover how you to can optimise sports performance.
239: Give Your Groin The Attention It Deserves
In episode 239, the Strength and Conditioning Coach at Aesthetics Athletics, Andy Hyde, joins us on the show. Specifically, Andy will be discussing: About Andy “Andrew has a degree in Sport & Exercise … Read more
238: Go From Scrawney Teen To Elite-Level Rugby Pro
In episode 238, the Owner of Caradoc Conditioning, Jake Colley-Davies, joins us on the show. Specifically, Jake will be discussing: About Jake “My name is Jake Colley-Davies, I am a Strength and Conditioning … Read more
237: Optimise Training Transfer For Maximal On-Pitch Performance
In episode 237, the owner of Transferable Training, Matt Cook, joins us on the show. Specifically, Matt will be discussing: About Matt “I run my own little business called Transferable Training where most … Read more
236: Nutrition Essentials For Female Footballers
In episode 236, Aimee O’Keeffe and James Morehen, join us on the show. Specifically, Aimee & James will be discussing: About Aimee “My name is Aimee Ellen O’Keeffe and I have worked in … Read more
235: Bad Break: How To Recovery Faster Than Ever From Bone Fractures
In episode 235, the S&C Coach at QPR Women, Louise Wood, joins us on the show. Specifically, Louise will be discussing: About Louise “Ten years ago I decided to go back to university … Read more
234: Perfect Programming: Individualisation For 100s Of Athletes At Once
In episode 234, the S&C Coach at Loughborough University, Jake Reeve, joins us on the show. Specifically, Jake will be discussing: About Jake “Jake is the Lead Strength & Conditioning Coach for Athletics … Read more
233: Swim Faster Than Ever With Elite-Level Strength
In episode 233, the S&C Coach at TeamNL, Michel Verkade, joins us on the show. Specifically, Michel will be discussing: About Michel “Michel Verkade is an S&C coach for the Dutch Women’s Waterpolo … Read more
232: Eccentric Training: Don’t Leave Gains On The Table
In episode 232, the Founder of Your Gym Sport Performance, Tom Stringwell, joins us on the show. Specifically, Tom will be discussing: About Tom “Founder of Your Gym Sport Performance and consultant to … Read more
231: Why Sprint Interval Training Is Essential For Conditioning
In episode 231, the Researcher and Boxing Coach, Andrew Usher, joins us on the show. Specifically, Andrew will be discussing: About Andrew “Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. … Read more
230: All Those PhDs And Not A Single Smart Person
In episode 230, the Head of performance for Watford FC Women, Daniel Booth, joins us on the show. Specifically, Daniel will be discussing: About Daniel “Daniel Booth is currently head of performance for … Read more
229: Judo: How To Prepare For The Paris 2024 Olympics
In episode 229, the TeamGB Judo Athlete, Emma Reid, joins us on the show. Specifically, Emma will be discussing: About Emma “My name is Emma Reid and I have recently become an Olympian … Read more
228: Muscle Misconceptions: How To Be Big And Flexible
In episode 228, the Lecturer at Leeds Beckett University, Jon Bell, joins us on the show. Specifically, Jon will be discussing: About Jon “Jon Bell is a lecturer in the therapeutic and rehabilitation … Read more
227: Strength Training Is Essential For Youth Development
In episode 227, the Senior Lecturer at Leeds Beckett University, Mark Helme, joins us on the show. Specifically, Mark will be discussing: About Mark “Mark is a senior lecturer and researcher in Sports … Read more
226: Implement S&C In Schools For Maximal Athletic Development
In episode 226, the Head of Athletic Development at St Peters RC High School, Tom Green, joins us on the show. Specifically, Tom will be discussing: About Tom Green “Tom Green is currently … Read more
