Sports Medicine

Sports medicine is the study of the treatment and prevention of injuries in sports and exercise. It is a branch of medicine that exclusively relates to athletes and their participation in sports.

As the world of sports medicine is very complex, our aim is to simplify it so that coaches, athletes, and everybody else can understand how to use it in order to improve health, reduce injuries, and optimise performance in sports.

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Acute:Chronic Workload Ratio

Ryan White

The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.

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