Sports medicine is the study of the treatment and prevention of injuries in sports and exercise. It is a branch of medicine that exclusively relates to athletes and their participation in sports.
As the world of sports medicine is very complex, our aim is to simplify it so that coaches, athletes, and everybody else can understand how to use it in order to improve health, reduce injuries, and optimise performance in sports.
Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.
ACL injuries are one of the most painful setbacks in sport. Can nutrition play a part in fast-tracking a return to play?
Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age.
Understanding the difference and importance of chronological, biological, and technical training age is vital for coaches.
Understanding and monitoring Salivary Immunoglobulin A (S-IgA) can help coaches and athletes minimise illness.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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Our mission is to improve the performance of athletes and teams around the world by simplifying sports science and making it practical.
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