Newsletter Archive
New Research on COMPRESSION GARMENTS!
This week in the world of sports science, here’s what happened…compression garments, fixing rounded shoulders, omega-3s & athletic performance
Is Morning The Best Time To Train?
In this week’s sports science news, early morning training, caffeine in rugby sevens, the bent-over row exercise
Addressing The Latest Creatine Misconceptions!
In this week’s sports science news, creatine misconceptions, bend sprinting asymmetries, youth speed development
Feel Like S***? Try This!
In this week’s sports science news, a recovery framework, advice for aspiring S&C coaches, spotting a bad job advert
The LATEST Science On A Popular Supplement!
In this week’s sports science news, HMB supplementation, Kim Collins’ PB at 40, external cueing
Can Nasal Breathing Elevate Performance?
In this week’s sports science news, nasal breathing, weight training in football, squat stance width.
The SECRET to effective communication!
In this week’s sports science news, Xabi Alonso’s communication skills, bio-banding, and making the most of space and equipment.
The TRUTH About Lettuce Water And Sleep!
In this week’s sports science news, lettuce water and sleep, wrist wraps, and curcumin!
How Much Strength Do Athletes Need?
In this week’s sports science news, how much strength do athletes need?, the mental health of coaches, high-waisted clothing
Slow Vs Fast Reps: Which Is Better For Building Muscle?
In this week’s sports science news, slow vs fast reps, Urolithin A, Sasha Birge’s hamstring “cheat sheet”
What’s Going To Be Big In 2025?!
In this week’s sports science news, trends for 2025, strength training for youth football players, views on sports scientists
Do THIS And Bench Press Heavier!
In this week’s sports science news, bench press grip width, CTE in retired footballers, and probiotics
Boost Your VO₂ Max With These Tips
In this week’s sports science news, tips to improve VO₂ max, weight-cutting in amateur boxing, identifying maturation status
WOW: Check Out This NBA Superstar!
In this week’s sports science news, the science behind Anthony Edwards, limb-asymmetry calculations, cycling supplements
How To Correctly Perform Deadlifts!
In this week’s sports science news, performing deadlifts correctly, potential risks of beetroot supplementation, VALD Performance
How To Successfully Implement Bio-Banding!
In this week’s sports science news, bio-banding, caffeine chewing gum, UCL injury cheat sheet
Avoid These Running Mistakes!
In this week’s sports science news, running mistakes, LeBron James’s breathwork, a new way to categorise the SSC?
Big Data In Football!
In this week’s sports science news, big data in football, RSI thresholds, predictive 1RM equations
The SECRET Technology In Football!
In this week’s sports science news, Kitman Labs football software technology, AG1 research, are football academies too demanding?
The Supplement That’s Taking The Athletics World By Storm!
In this week’s sports science news, the Maurten BiCarb system, Randy Moss’s unique agility training, and are rugby players force deficient?
The LATEST On Ashwagandha!
In this weeks sports science news, Ashwagandha, preparing for a rowing World Championship, imagery training apps.
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