Altitude Training Masks | Do they work?
An Elevation Training Mask is a device that is claimed to simulate the benefits of altitude training, but do they work as claimed?
Ballistic Training
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Bioelectrical Impedance Analysis (BIA)
Bioelectrical Impedance Analysis (BIA) can estimate body composition (e.g. fat mass and fat-free mass) via a small electrical current.
Monitoring Growth
By collecting data on height and weight, coaches can identify periods of peak growth and survey young athletes for normal development.
Reliability
Reliability helps us understand the sources of error and how they affect findings in practice and in research.
DEXA Scans
Dual-energy X-ray Absorptiometry (DEXA) scans can be a valuable assessment tool for measuring body composition (e.g. levels of body fat).
Do Stronger and Faster Athletes have a Reduced Risk of Injury
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Does Ankle Mobility and Segment Ratios Influence Trunk Angle in the Squat
Strength and conditioning coaches should try to understand if ankle flexibility and segment ratios influence trunk angle in the squat.
How Long Does it Take to Recover after a Competitive Soccer Match
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here.
What Adaptations Occur to Youth Athletes using Injury Prevention Programs
What Adaptations Occur to Youth Athletes using Injury Prevention Programs You can view the original study and source of the information here. What to do now: Help spread the important information by sharing … Read more
The Importance of Muscular Strength in Athletic Performance
The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
Multiple Single-Leg Hop-Stabilization Test
The Multiple Single-Leg Hop-Stabilization Test (MSLHST) is a clinical method used to examine the balance capabilities of an athlete, one leg at a time.
Neuroplasticity
Neuroplasticity refers to our brain remodelling, adapting, and organising after we practice a skill, which is vital for developing skills.
Modified Bass Balance Test
The Modified Bass Balance Test is a clinical method for the assessment of functional jump-landing balance performance.
Static SJ-IMTP test
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
