Training Methods of Elite Athletes
In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.
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Risk and Rewards of Squats and Deadlifts
In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football
Can Static Stretching Build Muscle?
In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
15 Best Barbells For Home Gym (2024)
The best barbell for home gym is the REP Fitness Colorado bar. This home gym barbell is heavy-duty and designed for multi-purpose use.
8 Best Barbells For Women (2024)
The best women’s barbell is the REP Fitness Colorado Bar. It is a high-end barbell for women that doesn’t break the bank.
The Missing Piece of Athletic Performance
In this weeks sports science news, the missing piece of athletic performance, caffeine and muscle reactivity, foot rolling
Coaches Club
Connect with other coaches around the world. The Coaches Club is a community we’ve built for like-minded sports performance coaches from all over the world to connect, learn, share, discuss, and network with one another. … Read more
Injury prevention warm-up in grappling sports
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
12 Best Boxing Gloves For Every Need (2024): Budget, Sparring & More!
Here are the best boxing gloves for all your training requirements. These are boxing gloves for sparring, beginners, budget, and more.
My Experience With The Rogue Ohio Bar (2024 Review)
The Rogue Ohio Bar is an excellent multi-purpose barbell for home gyms or CrossFit. It differs from the Ohio Power Bar which is for Powerlifting.
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Coach’s 10 Best Cold Plunge Tubs (2024): Portable, Budget & More!
This article reviews the best cold plunge tubs of 2024 and helps you decide which one to buy.
The Threat of Artificial Intelligence
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
Why I Love The Rogue TB-2 Trap Bar (My 2024 Review)
I’ve used the Rogue TB-1 and TB-2 extensively. Of the two, the TB-2 is my favorite for various reasons. This might be the one if you’re after a new trap bar for your facility or … Read more
7 Best Adjustable Dumbbells (2024) – Home Gym Must Have
Adjustable dumbbells are one of the smartest pieces of home gym equipment you can buy. They save space and money as a single pair and replaces an entire rack of fixed dumbbells. They also allow … Read more
