Newsletter Archive
Slow Vs Fast Reps: Which Is Better For Building Muscle?
In this week’s sports science news, slow vs fast reps, Urolithin A, Sasha Birge’s hamstring “cheat sheet”
What’s Going To Be Big In 2025?!
In this week’s sports science news, trends for 2025, strength training for youth football players, views on sports scientists
Do THIS And Bench Press Heavier!
In this week’s sports science news, bench press grip width, CTE in retired footballers, and probiotics
Boost Your VO₂ Max With These Tips
In this week’s sports science news, tips to improve VO₂ max, weight-cutting in amateur boxing, identifying maturation status
WOW: Check Out This NBA Superstar!
In this week’s sports science news, the science behind Anthony Edwards, limb-asymmetry calculations, cycling supplements
How To Correctly Perform Deadlifts!
In this week’s sports science news, performing deadlifts correctly, potential risks of beetroot supplementation, VALD Performance
How To Successfully Implement Bio-Banding!
In this week’s sports science news, bio-banding, caffeine chewing gum, UCL injury cheat sheet
Avoid These Running Mistakes!
In this week’s sports science news, running mistakes, LeBron James’s breathwork, a new way to categorise the SSC?
Big Data In Football!
In this week’s sports science news, big data in football, RSI thresholds, predictive 1RM equations
The SECRET Technology In Football!
In this week’s sports science news, Kitman Labs football software technology, AG1 research, are football academies too demanding?
The Supplement That’s Taking The Athletics World By Storm!
In this week’s sports science news, the Maurten BiCarb system, Randy Moss’s unique agility training, and are rugby players force deficient?
The LATEST On Ashwagandha!
In this weeks sports science news, Ashwagandha, preparing for a rowing World Championship, imagery training apps.
The “Quiet Eye” Phenomenon!
In this weeks sports science news, the “quiet eye”, muscle hypertrophy training strategies, protein and golf performance
Make The Most Of AI To Evaluate Lower Body Power!
In this weeks sports science news, My Jump Lab’s AI feature, Eddie Hall’s scientific analysis, latest tech in tennis
The Perfect Warm-Up!
In this weeks sports science news, the “perfect warm-up!”, the latest on concussions, dietary and supplement habits of gym-goers.
The Secret to Winning the Olympic 5000m
In this weeks sports science news, live data from the Olympic 5000m final, the effectiveness of turkesterone, the Lions pre-season testing
How To Bulletproof Your Hamstrings!
In this weeks sports science news, bullet-proofing your hamstrings, latest sports tech at the Olympics, are minimalist shoes beneficial for children?
The Path to Becoming an Olympian!
In this weeks sports science news, youth careers of Olympians, what age does peak performance occur? beyond Paris 2024
The LATEST Research On Supersets!
In this weeks sports science news, the latest on supersets, South Korea’s archery dominance, doping in the Olympics
Chelsea F.C.’s Pre-Season Testing
In this weeks sports science news, Chelsea F.C.’s pre-season testing, plyometric volume for youth basketballers, constraints-led approach
The Greatest Sport You Don’t Know About!
In this weeks sports science news, hurling, hot water immersion, effectively tapering training, are energy drink ingredients effective?
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