Newsletter Archive

Liverpool’s Pre-season Fitness Test!

Eric Curry

In this weeks sports science news, Liverpool’s fitness test, caffeine & cycling, foam rolling & dynamic stretching for golf

Flat vs Arched Back Bench Press

Eric Curry

In this weeks sports science news, flat vs arched back bench press, pickle juice, and profiles of elite CrossFit athletes

England Rugby’s Brutal Conditioning Training!

Eric Curry

In this weeks sports science news, England’s rugby conditioning training, CMJ normative data for Basketball, Euro 2024 data analysis

AVOID Doing This Before Training!

Eric Curry

In this weeks sports science news, social media killing your gains!, running shoes, PAP effect for boxers

Football Problems: Academies, Headers & Snus

Eric Curry

In this weeks sports science news, a special edition on some of the problems within football (soccer)

Calorie Counting – A Controversial Subject

Eric Curry

In this weeks sports science news, is calorie counting a waste of time, resistance training for youth golfers, the menstrual cycle

The Latest GAMECHANGER in Football?

Eric Curry

In this weeks sports science news, neuroscience in football , side of effects of supplements, raised-heel shoes and foot health

Specialise or Diversify?

Eric Curry

In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children

STOP Killing Your Muscle Gains!

Eric Curry

In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy

Zone Two Cardio: THE TRUTH!

Eric Curry

In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?

Are Elite Runners Fuelling Properly?

Eric Curry

In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?

The LATEST on Knee Osteoarthritis!

Eric Curry

In this weeks sports science news, treating knee osteoarthritis, eligibility of transgender athletes, putting the long in LTAD

The Truth About Protein!

Eric Curry

In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility

Improve Your Sleep Game!

Eric Curry

In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?

Relative Energy Deficiency in Sports

Eric Curry

In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”

The LATEST On Vitamin D Timing

Eric Curry

In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis

Erling Haaland’s Youth Training Program!

Eric Curry

In this weeks sports science news, Erling Haaland’s youth program, a guide to force plates, a protein powder for everyone!

Is The UKSCA Accreditation Beneficial?

Eric Curry

In this weeks sports science news, the UKSCA accreditation, barriers to BFR training, sprint and plyometric training on sand

The LATEST On Sodium Citrate

Eric Curry

In this weeks sports science news, the latest on sodium citrate, how elite sprinters warm-up, and abbreviating the FMS?

Make The Reps Count!

Eric Curry

In this weeks sports science news, the truth about “3 sets of 12”, low energy availability and sleep, sample women’s AFL gym session

The Gold Standard V̇O₂ Max Training Method?

Eric Curry

In this weeks sports science news, the Norwegian 4×4 training method, sports technology for sports fans, sleep quality during competitions.

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