Liverpool’s Pre-season Fitness Test!
In this weeks sports science news, Liverpool’s fitness test, caffeine & cycling, foam rolling & dynamic stretching for golf
German Volume Training
GVT is centred on muscle hypertrophy through high volumes and aims to apply greater metabolic stress on a muscle.
Flat vs Arched Back Bench Press
In this weeks sports science news, flat vs arched back bench press, pickle juice, and profiles of elite CrossFit athletes
Massage Guns
Massage guns are, like a number of health and exercise tools throughout the years, currently trending. So, is it worth purchasing one?
England Rugby’s Brutal Conditioning Training!
In this weeks sports science news, England’s rugby conditioning training, CMJ normative data for Basketball, Euro 2024 data analysis
AVOID Doing This Before Training!
In this weeks sports science news, social media killing your gains!, running shoes, PAP effect for boxers
Football Problems: Academies, Headers & Snus
In this weeks sports science news, a special edition on some of the problems within football (soccer)
Calorie Counting – A Controversial Subject
In this weeks sports science news, is calorie counting a waste of time, resistance training for youth golfers, the menstrual cycle
The Latest GAMECHANGER in Football?
In this weeks sports science news, neuroscience in football , side of effects of supplements, raised-heel shoes and foot health
TeamBuildr: Everything you need to know
TeamBuildr has software that relies more on common sense design and an intuitive approach to serving strength coaches and their athletes.
Specialise or Diversify?
In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children
STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
Zone Two Cardio: THE TRUTH!
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
Experts Find The Best Slant Boards (2024)
Slant boards offer a low cost and efficient way to reduce ankle mobility limitations when squatting and to emphasize the quads. Unfortunately, even equipment as simple as this must be chosen carefully among … Read more
Are Elite Runners Fuelling Properly?
In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?
