German Volume Training

Ed Shone

GVT is centred on muscle hypertrophy through high volumes and aims to apply greater metabolic stress on a muscle.

Massage Guns

Ed Shone

Massage guns are, like a number of health and exercise tools throughout the years, currently trending.  So, is it worth purchasing one?

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Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

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