Erling Haaland’s Youth Training Program!
In this weeks sports science news, Erling Haaland’s youth program, a guide to force plates, a protein powder for everyone!
Is The UKSCA Accreditation Beneficial?
In this weeks sports science news, the UKSCA accreditation, barriers to BFR training, sprint and plyometric training on sand
The LATEST On Sodium Citrate
In this weeks sports science news, the latest on sodium citrate, how elite sprinters warm-up, and abbreviating the FMS?
Make The Reps Count!
In this weeks sports science news, the truth about “3 sets of 12”, low energy availability and sleep, sample women’s AFL gym session
The Gold Standard V̇O₂ Max Training Method?
In this weeks sports science news, the Norwegian 4×4 training method, sports technology for sports fans, sleep quality during competitions.
Training Methods of Elite Athletes
In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.
Risk and Rewards of Squats and Deadlifts
In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football
Can Static Stretching Build Muscle?
In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
8 Best Barbells For Women (2024)
The best women’s barbell is the REP Fitness Colorado Bar. It is a high-end barbell for women that doesn’t break the bank.
The Missing Piece of Athletic Performance
In this weeks sports science news, the missing piece of athletic performance, caffeine and muscle reactivity, foot rolling
Injury prevention warm-up in grappling sports
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
12 Best Boxing Gloves For Every Need (2024): Budget, Sparring & More!
Here are the best boxing gloves for all your training requirements. These are boxing gloves for sparring, beginners, budget, and more.
My Experience With The Rogue Ohio Bar (2024 Review)
The Rogue Ohio Bar is an excellent multi-purpose barbell for home gyms or CrossFit. It differs from the Ohio Power Bar which is for Powerlifting.
Coach’s 10 Best Cold Plunge Tubs (2024): Portable, Budget & More!
This article reviews the best cold plunge tubs of 2024 and helps you decide which one to buy.
The Threat of Artificial Intelligence
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
