Why I Love The Rogue TB-2 Trap Bar (My 2024 Review)
I’ve used the Rogue TB-1 and TB-2 extensively. Of the two, the TB-2 is my favorite for various reasons. This might be the one if you’re after a new trap bar for your … Read more
7 Best Adjustable Dumbbells (2024) – Home Gym Must Have
Adjustable dumbbells are one of the smartest pieces of home gym equipment you can buy. They save space and money as a single pair and replaces an entire rack of fixed dumbbells. They … Read more
The Growing Popularity of Water Fasting
In this weeks sports science news, the popularity of water fasting, IDA football boots, and the impact of COVID-19 on injuries in the NFL
Power BI for Sports Science
Power BI is a potent tool, offering sports organisations a comprehensive solution for visualising, and analysing data.
The incredible power of perception!
In this weeks sports science news, the power of perception, recovering from a bunion, influence of maturity status on the SSC
What foods improve endurance performance?
In this weeks sports science news, foods for endurance performance, bodycams in football, Run-Rocket review.
Muscle Memory
HealthMax Physiotherapy Clinic
Muscle memory is the result of a fascinating interplay between neurons, muscles, and practice. Read on to find out more.
Exercise science: What exactly is it?
Is exercise science the right degree for you? For further insight into what exercise science is, read on.
Predicted TRENDS for 2024!
In this weeks sports science news,
trends for 2024, strength and conditioning terminology, sacking football managers
How to do PROPER Bulgarian Split Squats!
In this weeks sports science news, Bulgarian split squats, sleep for youth athletes, relative age effect in track and field.
Beware of supplement risks
In this weeks sports science news, risks of supplements, training to muscular failure, GPS for monitoring sprinting velocity
kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
Rugby STUNNED by SHOCK announcement
In this weeks sports science news, Owen Farrell shock announcement, squat strength for handball players, poor research and fake writers
Sit and Reach Test
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
Cutting-edge exercises for rotational power development
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
