Big Data In Football!
In this week’s sports science news, big data in football, RSI thresholds, predictive 1RM equations
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The Greatest Sport You Don’t Know About!
In this weeks sports science news, hurling, hot water immersion, effectively tapering training, are energy drink ingredients effective?
Relative Energy Deficiency in Sports
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
GRUELLING training regime of marathon record holder!
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
Velocity-Based Training
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
