1RM Testing

Owen Walker

1RM (one-repetition maximum) Testing The 1RM (repetition maximum) test is often considered the gold standard for assessing the strength capacity of individuals in non-laboratory environments. Table of Contents Summary What is 1RM testing? … Read more

Coach Academy

Access an Entire 6-Part Course On Agility For Free

Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.

Get Instant Access
Coach Academy Trial