5 Ways to Develop Elite Agility in Invasion Sports Should we be doing more to improve agility? Exploring a progressive agility program Contents Introduction What are the Technical Aspects of Agility? What are … Read more
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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