5 Ways to Develop Elite Agility in Invasion Sports
Explore the definition of agility and how coaches can add progressive layers to their agility program.
Explore the definition of agility and how coaches can add progressive layers to their agility program.
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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