Energy availability in athletes is a growing area of focus for sports nutritionists. But how important is the concept of inadequate energy intake for both health and performance?
The majority of combat sport athletes will go through a period of short-term weight loss prior to a fight. Why do they endure weight cutting, and can it be done safely?
Having a basic understanding of how carbs are used during exercise can take your training and performance to the next level, and carbohydrate loading is a piece of the puzzle
From powder-based proteins and creatine, to gel- and gummy-based caffeine and carbohydrates, performance supplements are sold to professional athletes and weekend warriors alike. But what exactly are the advantages and risks?
ACL injuries are one of the most painful setbacks in sport. Can nutrition play a part in fast-tracking a return to play?
How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments … Read more
Do your athletes know why they are taking supplements? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more