How to Make Your Athletes Lightning Fast

Nathan Kiely

How do we make our athletes lightning fast? Recommendations backed by science Contents of Blog Post Inroduction Biomechanics of Sprinting Factors affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program … Read more

4-Must-Do’s When Administering Fitness Testing

Eric Curry

4-Must-Do’s When Administering Fitness Testing Fitness testing is crucial to assess an athlete’s performance capabilities Contents of Blog Post Introduction Ensure everything is valid and reliable Always check equipment and the environment Be … Read more

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