The exact mechanisms behind music and exercise performance aren’t well understood. However, it does seem the tempo of your music may affect your strength and endurance performance.
How do we make our athletes lightning fast? Recommendations backed by science Contents of Blog Post Inroduction Biomechanics of Sprinting Factors affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program … Read more
8 Powerful Tips to Help your Athletes Sleep Better Sleep is one of the most essential forms of recovery Contents of Blog Post Introduction Create a routine and stick to it Optimize conditions … Read more
4-Must-Do’s When Administering Fitness Testing Fitness testing is crucial to assess an athlete’s performance capabilities Contents of Blog Post Introduction Ensure everything is valid and reliable Always check equipment and the environment Be … Read more
Do nutrition education interventions really embed what we want our athletes to know? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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