Women’s participation in football is booming. However, much less is known about the strength and conditioning (S&C) support that women get in comparison to men.
The menstrual cycle is a very real, constant, and ever-changing physiological state that is difficult for a male to understand. What can coaches do to better support their female athletes?
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
It’s one of the hottest topics in sport – the debate on whether transgender females should compete in cisgender female sport.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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