Women in sports is becoming a topic clubs and coaches need to be more aware of. But while female participation in soccer (football) is booming, much less is known about the strength and conditioning (S&C) support that females get in comparison to males.
The menstrual cycle is a very real, constant, and ever-changing physiological state that is difficult for a male to understand. What can coaches do to better support their female athletes?
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
The Laurel Hubbard debate Using science to answer one of world sport’s most controversial questions. It’s one of the hottest topics in sport – the debate on whether transgender females should compete in … Read more